Samples

**Question:** Your employer offers two wellness programs. Program A provides a free gym membership at a nearby fitness centre. Program B provides a weekly on-site meditation and stress management class. You can only choose one. Which would you choose and why? Explain your decision based on your personal needs and preferences. **Model Answer (198 words):**…

**Question:** You have a very busy schedule and only one hour per day to dedicate to your health. You must choose between two options. Option A is to spend that hour exercising – running, going to the gym, or taking a fitness class. Option B is to spend that hour cooking healthy meals from scratch…

**Question:** You have a minor but persistent injury – a strained knee. Your doctor gives you two options. Option A is to rest completely for six weeks, which will heal the injury fully but cause you to lose fitness. Option B is to do gentle, low-impact exercise (swimming, upper body weights) that will maintain your…

**Question:** You are choosing a health insurance plan. Plan A has a low monthly premium ($50 per month) but a high deductible ($5,000 before insurance pays) and high copays for doctor visits. Plan B has a high monthly premium ($250 per month) but a low deductible ($500) and low copays. Which would you choose and…